Where do I get my protein? This bowl of {carrot, zucchini, broccoli and cauliflower soup} contains just under 20g of protein 🍃 Broccoli and cauliflower are packed with protein along with other health benefits such as: •Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer. •Beta-carotene, zinc and selenium: All work to strengthen the immune system. •Indole-3-carbinol: A powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function. ✨ Cauliflower is also a good source of vitamin C, manganese, glucosinolates (glucoraphin), vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), phosphorus and potassium, indole-3-carbinol (strong cancer fighting indications) and more. So kids, EAT YOUR VEGGIES 💚 #vegan
(via mayur-asana)
I’d love to sit there and just drink my tea, listening to the rain
I’d love to have sex there and listen to the rain between moans
there are two kinds of people
(Source: shellytothebelly, via rememberto-loveyourself)
Possibly one of my most favorite photos of me, ever. This was at the giant Buddha, and it was starting to rain so we took shelter underneath this archway. As the photo was being taken, people started to crowd and watch and it was incredibly awkward but kind of fun at the same time.
Reblogging to replace the commentary. Please don’t remove the caption to my photo!
Every time I get notifications for this photo I just want to be back in Hong Kong. It’s such an incredible place and I wish I had longer to explore it.
The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it.
~ Ram Dass
Vulnerability is required. It truly is. Yes, it hurts but how we learn to embrace the pain.
(via claireruns)
The steps to making your own chlorophyll juice.
1. Take any leafy greens (the more variety the better) and blend with as much water as you want. Do not blend on high or else it’ll warm up.
2. Then take a caulander/sifter thingy and pour all the blended contents into a mason jar. Use a spoon to flatten all the leaves in the sifter to get all the juice out.
3. If you have a rash, cut, bruise, or a swollen area on your skin, you can use the blended leaves and put them on the area and wrap it up with gauze.
There ya go! Easy steps to makin chlorophyll loaded with vitamins and minerals. It had an almost identical molecular structure as hemoglobin so it is so goood to boost up energy levels and detoxify the body. Plus it keeps you cool in the summer! Add honey and ice if needed :)