It's about remembering what you've forgotten.

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Alyssa-yoga teacher
-uni-19
-searching for healing my long time eczema
- looking for inspiration
-i'm a good listener :)

"Don’t explain your philosophy. Embody it."
Epictetus  (via unconditionedconsciousness)
— 1 hour ago with 205 notes
cleanbodyfreshstart:

Where do I get my protein? This bowl of {carrot, zucchini, broccoli and cauliflower soup} contains just under 20g of protein 🍃 Broccoli and cauliflower are packed with protein along with other health benefits such as: •Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer. •Beta-carotene, zinc and selenium: All work to strengthen the immune system. •Indole-3-carbinol: A powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function. ✨ Cauliflower is also a good source of vitamin C, manganese, glucosinolates (glucoraphin), vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), phosphorus and potassium, indole-3-carbinol (strong cancer fighting indications) and more. So kids, EAT YOUR VEGGIES 💚 #vegan

cleanbodyfreshstart:

Where do I get my protein? This bowl of {carrot, zucchini, broccoli and cauliflower soup} contains just under 20g of protein 🍃 Broccoli and cauliflower are packed with protein along with other health benefits such as: •Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer. •Beta-carotene, zinc and selenium: All work to strengthen the immune system. •Indole-3-carbinol: A powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function. ✨ Cauliflower is also a good source of vitamin C, manganese, glucosinolates (glucoraphin), vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), phosphorus and potassium, indole-3-carbinol (strong cancer fighting indications) and more. So kids, EAT YOUR VEGGIES 💚 #vegan

(via mayur-asana)

— 1 hour ago with 73 notes






I’d love to sit there and just drink my tea, listening to the rain





 I’d love to have sex there and listen to the rain between moans



 there are two kinds of people

I’d love to sit there and just drink my tea, listening to the rain


I’d love to have sex there and listen to the rain between moans


there are two kinds of people

(Source: shellytothebelly, via rememberto-loveyourself)

— 3 hours ago with 525913 notes
claireruns:

claireruns:

Possibly one of my most favorite photos of me, ever. This was at the giant Buddha, and it was starting to rain so we took shelter underneath this archway. As the photo was being taken, people started to crowd and watch and it was incredibly awkward but kind of fun at the same time.
Reblogging to replace the commentary. Please don’t remove the caption to my photo! 

Every time I get notifications for this photo I just want to be back in Hong Kong. It’s such an incredible place and I wish I had longer to explore it.

claireruns:

claireruns:

Possibly one of my most favorite photos of me, ever. This was at the giant Buddha, and it was starting to rain so we took shelter underneath this archway. As the photo was being taken, people started to crowd and watch and it was incredibly awkward but kind of fun at the same time.

Reblogging to replace the commentary. Please don’t remove the caption to my photo! 

Every time I get notifications for this photo I just want to be back in Hong Kong. It’s such an incredible place and I wish I had longer to explore it.

— 3 hours ago with 4590 notes
dawnofconsciousness:

beyondsurrender:

The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it.
~ Ram Dass

Vulnerability is required. It truly is. Yes, it hurts but how we learn to embrace the pain. 

dawnofconsciousness:

beyondsurrender:

The universe is made up of experiences that are designed to burn out your attachment, your clinging, to pleasure, to pain, to fear to all of it. And as long as there is a place where you’re vulnerable, the universe will find a way to confront you with it.

~ Ram Dass

Vulnerability is required. It truly is. Yes, it hurts but how we learn to embrace the pain. 

— 3 hours ago with 18 notes
"Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness.

A mature person does not fall in love, he or she rises in love. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. Now they cannot manage and they cannot stand. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have the integrity to stand alone.

A mature person has the integrity to stand alone. And when a mature person gives love, he or she gives without any strings attached to it. When two mature persons are in love, one of the great paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone. They are together so much that they are almost one. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. Only freedom and love."
— 3 hours ago with 14035 notes
The steps to making your own chlorophyll juice. 
1. Take any leafy greens (the more variety the better) and blend with as much water as you want. Do not blend on high or else it’ll warm up. 
2. Then take a caulander/sifter thingy and pour all the blended contents into a mason jar. Use a spoon to flatten all the leaves in the sifter to get all the juice out.
3. If you have a rash, cut, bruise, or a swollen area on your skin, you can use the blended leaves and put them on the area and wrap it up with gauze.

There ya go! Easy steps to makin chlorophyll loaded with vitamins and minerals. It had an almost identical molecular structure as hemoglobin so it is so goood to boost up energy levels and detoxify the body. Plus it keeps you cool in the summer! Add honey and ice if needed :)

The steps to making your own chlorophyll juice.
1. Take any leafy greens (the more variety the better) and blend with as much water as you want. Do not blend on high or else it’ll warm up.
2. Then take a caulander/sifter thingy and pour all the blended contents into a mason jar. Use a spoon to flatten all the leaves in the sifter to get all the juice out.
3. If you have a rash, cut, bruise, or a swollen area on your skin, you can use the blended leaves and put them on the area and wrap it up with gauze.

There ya go! Easy steps to makin chlorophyll loaded with vitamins and minerals. It had an almost identical molecular structure as hemoglobin so it is so goood to boost up energy levels and detoxify the body. Plus it keeps you cool in the summer! Add honey and ice if needed :)

— 5 hours ago

Day at the beach in Thailand with some yoga fun :)

— 6 hours ago
#me summer vacation sunlight